Rest Less
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1st September 2025
How to switch off from your ‘always on' lifestyle - Rest Less
But first…why is switching off so important? Is it really so bad to fire off a few work emails on holiday? In a word: yes. “Taking time to disconnect from work and other responsibilities is important to allow your body and mind to rest and recharge,” Dr Crepaz-Keay told Rest Less. “When we don’t switch off, we increase our risk of stress, burnout, anxiety, and depression.”There are various psychological, cultural, and technological factors behind our ‘always on’ culture. The first is that, in ou...